I’m usually a pretty shitty sleeper. It usually takes me a couple hours to fall asleep, and then when I do fall asleep, my sleep is usually quite fragmented and then I have at least one longer period of being wide awake in the middle of the night.
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Life has become particularly stressful again. I noticed that a lot of my usual routines have started falling off (eg. meal prep, exercising, reading, regular reviews) and that I was being a lot more moody than usual.
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On the Impact of Diction

At work, we’ve been having conversations about diction and its associated impact. Most commonly, we’ve been discussing the use of the phrase “You guys” when addressing a group which contains at least one female. Some of the concerns are that the phrase may lead to feelings of exclusion or disrespect as only the male members are recognized and addressed; the female members are regarded almost as second-class citizens in this way. To respond to this problem, people have been working on diction awareness and word choice when communicating.
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