Sleep

I’m usually a pretty shitty sleeper. It usually takes me a couple hours to fall asleep, and then when I do fall asleep, my sleep is usually quite fragmented and then I have at least one longer period of being wide awake in the middle of the night.
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Alone

Life has become particularly stressful again. I noticed that a lot of my usual routines have started falling off (eg. meal prep, exercising, reading, regular reviews) and that I was being a lot more moody than usual.
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